Welcome to Hempstead Medical Group

Opening Hours : Monday to Friday- 9am to 7pm, Saturday 9am to 2pm
  Contact : +1-516 636 1203


Osteoporosis is a disease where weak bones significantly increase the risk of fractures. This can be symptom-free until a fracture occurs. About  53 million Americans are at increased risk for bone fracture. It’s good to know that osteoporosis is a preventable and treatable disease.

Call us at 516-636-1203 or contact us online to schedule appointment to learn more about treatment options.

Osteoporosis Q & A

What can I do to protect my bones from osteoporosis ?

Exercise regularly. Include both weight-bearing and muscle-strengthening exercises to help support your bone health.

Be sure to eat a balanced diet. A balanced diet that includes a variety of fruits, vegetables and calcium-rich foods will help you meet your nutrition needs.losses. It is especially important to get enough calcium and vitamin D.

Avoid smoking and drinking too much alcohol.